Weigh In record (no journal entry) for 28 April 2021
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78.6 kg
Lost so far: 23.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 72.16g | Prot: 51.42g | Carbs: 9.80g.
Lunch: AH Geraspte Goudse Kaas Belegen 48+, AH 100% Pindakaas met Stukjes, Aldi Ontbijtspek, Gekookt Ei, Calvé Mayonaise Original. Dinner: Jumbo Zure Zult, Kaas. Snacks/Other: AH 100% Pindakaas Naturel, Old Amsterdam Oude Kaas 35+. more...
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Gaining 3.2 kg a Week
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