Weigh In record (no journal entry) for 28 April 2021
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68.1 kg
Lost so far: 18.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 73.72g | Prot: 122.59g | Carbs: 40.70g.
Breakfast: Kraft Snackables Mild Cheddar Cheese Sticks, Hormel Turkey Pepperoni 70% Less Fat, Hershey's Special Dark Cocoa Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla. Lunch: Mac's Original Pork Skins, Oscar Mayer Real Bacon Bits, Hershey's Special Dark Cocoa Powder, Vanilla Extract , PBfit Peanut Butter Powder , Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Mustard, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Earth's Pride Organics Baby-Cut Carrots, Great Value Large White Grade A Eggs, Kraft Creamy Italian Dressing, Dole Spring Mix Salad, StarKist Foods Solid White Albacore Tuna, Great Value Shredded Mild Cheddar Cheese. more...
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2180 kcal
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Exercise:
Housework - 2 hours, Weights - 50 minutes, Sleeping - 5 hours and 56 minutes, Resting - 14 hours and 14 minutes, Desk Work - 1 hour. more...
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Losing 15.9 kg a Week
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MMDuff10's Weight History
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