Weigh In record (no journal entry) for 28 April 2021
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 35.48g | Prot: 33.16g | Carbs: 161.54g.
Breakfast: Fitbar Fitbar Fruits Delight, Cap Cay Kuah, Tahu Goreng, Energen Jahe. Dinner: Tahu Goreng, Tempe Goreng, Sup Kacang, Telur Balado, Nasi Putih. Snacks/Other: Tahu Goreng, Tahu Goreng, Tahu Goreng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kurma. more...
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Losing 0.5 kg a Week
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lalaila27's Weight History
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