Weigh In record (no journal entry) for 28 April 2021
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101.8 kg
Lost so far: 5.7 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 38.63g | Prot: 127.10g | Carbs: 202.97g.
Breakfast: Sagu, Indomilk Susu Kental Manis, Sate Kambing, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pisang. Dinner: Uleg Sambal Bawang , Ayam Bakar (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kolak, Kolang Kaling, Pisang, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kurma. more...
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Losing 2.1 kg a Week
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risakembang's Weight History
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