putrifprima's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

48.1 kg Lost so far: 10.3 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

474 kcal

Fat: 13.20g | Prot: 15.52g | Carbs: 72.34g. Breakfast: Yakult Yakult, Sari Roti Roti Tawar Gandum (1). Dinner: Telur Balado, Nasi Putih, Sayur Bening Bayam, Kroket. more...

1210 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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putrifprima's Journal, 28 Apr 21

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putrifprima's Weight History