Weigh In record (no journal entry) for 28 April 2021
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87.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 69.17g | Prot: 141.42g | Carbs: 311.41g.
Breakfast: Banane, Milbona Quark 20%, Äpfel. Lunch: Mondo Italiano Tomaten, Lyttos Schafskäse Leicht, Buitoni Spaghetti. Dinner: Döner Kebab. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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Losing 7.7 kg a Week
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Marcel.vB's Weight History
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