Weigh In record (no journal entry) for 28 April 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 71.02g | Prot: 131.90g | Carbs: 138.18g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Walmart Queijo Mussarela. Lunch: Água de Coco, Torresminas Torresmo, Feijão Tropeiro, Carne de Porco do Lombo (Lombo, Magra), Trident Chiclete, Aurora Linguiça Toscana. Dinner: Qualitá Uva sem Semente, Molico Leite Desnatado, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Président Queijo Prato, Ovo Frito. Snacks/Other: Black Skull Whey 3HD. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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