Weigh In record (no journal entry) for 28 April 2021
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 78.94g | Prot: 91.21g | Carbs: 242.47g.
Breakfast: Açúcar, Abacate, Broa de fubá. Lunch: Salada, Carne moída com quiabo, Brócolis Cozido, Abacaxi, Maracujá, Arroz Branco (Cozido). Dinner: Sadia Linguiça Toscana, Suco abacaxi e morango, Bolo salgado de sardinha, Arroz Branco (Cozido). Snacks/Other: Garoto Bombom Serenata de Amor, Good Soy Snack de Soja Bacon, Dolce Gusto Latte Macchiato Vanilla, McDonald's Casquinha Baunilha, Nestlé Leite em Pó Ninho, Broa de fubá. more...
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3123 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Spinning - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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cris.dutra's Weight History
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