Weigh In record (no journal entry) for 28 April 2021
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62.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 119.15g | Prot: 122.81g | Carbs: 85.96g.
Breakfast: Earthbound Farm Organic Blueberries, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Steel Cut Oats (Gluten Free), Chamomile Tea (Brewed), Kirkland Signature Optifiber, Konsyl Psyllium Fiber. Lunch: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Earth Island Veganaise, Costco Beefsteak Tomato, Celery , Sola Deliciously Seeded Bread, Light Tuna Fish (Drained Solids In Water, Canned), Earth Island Veganaise. Dinner: Great Value Real Bacon Bits, Blue Moon Light Sky, Kraft Chunky Blue Cheese Dressing , Iceberg Lettuce (Includes Crisphead Types) , Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Almonds, Almond Butter, Quaker Rice Cakes - Everything. more...
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2182 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 33 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 27 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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