Weigh In record (no journal entry) for 28 April 2021
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65.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 54.57g | Prot: 62.48g | Carbs: 87.97g.
Lunch: Rote-Linsensuppe, Costa Tiefsee Shrimps. Dinner: Schinken, Chavroux Ziegenfrischkäse, Rote Paprika, Freshona Sonnenmais, Gurke (mit Schale), Schafskäse, Edeka Romanasalat, Senf, Räucherlachs, Milsani Deutsche Markenbutter, Wasa Sesam Knäckebrot (14g). Snacks/Other: Ehrmann High Protein Pudding Vanilla, Milka Caramel. more...
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1625 kcal
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Exercise:
Yoga - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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