Weigh In record (no journal entry) for 27 April 2021
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54.5 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 131.78g | Prot: 88.48g | Carbs: 335.77g.
Lunch: 豆腐, 荷包蛋, 炒青菜, 牛頭牌 沙茶醬, 乾麵, 荷包蛋, 美而美 蘑菇鐵板麵. Dinner: 水果. Snacks/Other: 珍珠, 樂事 (Lay's) Simply Good 樂事海鹽味洋芋片, 奧利奧 (Oreo) 夾心巧克力. more...
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Losing 0.7 kg a Week
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