Weigh In record (no journal entry) for 28 April 2021
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78 kg
Lost so far: 32.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 7.74g | Prot: 18.98g | Carbs: 118.85g.
Dinner: Nasi Putih, Air, Pisang, Jus Tomat, Tahu Isi, Teh Manis. more...
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Losing 2.1 kg a Week
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haidarrali93's Weight History
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