Weigh In record (no journal entry) for 28 April 2021
|
76.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2330 kcal
|
Fat: 57.77g | Prot: 140.22g | Carbs: 300.01g.
Lunch: Delizie del Sole Salsa di Pomodoro Ciliegino, Esselunga Ricotta Equilibrio, Land Fiocchi di Latte, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Garofalo Caserecce Integrali. Dinner: Smart Piselli Surgelati, CREA Pollo, Sovracoscia Crudo, Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Novi Crema Novi 45% Nocciole, Esselunga Albume d'uovo Pastorizzato, Prozis Instant Oats. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|