Weigh In record (no journal entry) for 28 April 2021
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72.3 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 58.34g | Prot: 54.21g | Carbs: 180.44g.
Breakfast: McDonald's Мороженое Рожок, Селянське Сливки 10%. Dinner: Рис Отварной. Snacks/Other: Садочок Сок Яблочный 100%, Kinder Chocolate с Злаками, Coca-Cola Кока Кола, Сильпо Курица в Соусе Терияки, Snickers Snickers. more...
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Losing 5.6 kg a Week
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meryway777's Weight History
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