Weigh In record (no journal entry) for 28 April 2021
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76.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 16.61g | Prot: 61.92g | Carbs: 104.40g.
Breakfast: Body & Fit Whey Perfection Vanilla, Campina Halfvolle Melk, Marmite Marmite, Wasa Volkoren Cracker. Lunch: Ketchup, Wasa Cracker Volkoren, Jumbo Augurken Zoet Zuur, Danone Hüttenkäse . Dinner: Jumbo Witte Kool, AH Paksoi, AH Tempeh, AH Parelcouscous. Snacks/Other: Kipfilet, Jumbo Augurken Zoet Zuur, Komkommer, Gedroogde Vijgen. more...
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Gaining 0.1 kg a Week
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