Weigh In record (no journal entry) for 28 April 2021
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 62.00g | Prot: 49.04g | Carbs: 230.75g.
Breakfast: Provamel Hafermilch ohne Zucker, Kaffee, Espresso. Lunch: Coca-Cola Coca-Cola Light, Quarkbällchen, Malzers Käsebrötchen, Provamel Hafermilch ohne Zucker, Kaffee. Dinner: Glühwein, Zinfandel, Eisbecher, Costa Pizza Meeresfrüchte. more...
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1603 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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kirchgellersen's Weight History
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