Weigh In record (no journal entry) for 28 April 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 47.89g | Prot: 137.29g | Carbs: 152.33g.
Breakfast: Egg White , Brown Rice, Woolworths Lean Beef Mince. Lunch: Cheddar Cheese , Tomatoes, Sasko Brown Bread, Egg White , Egg (Whole) . Dinner: Maple Syrup , Plain Pancakes , Steers Peri Peri Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Coffee with Milk. more...
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Losing 0.1 kg a Week
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Shogun01's Weight History
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