Weigh In record (no journal entry) for 28 April 2021
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75.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 78.66g | Prot: 98.42g | Carbs: 180.83g.
Breakfast: Красное Яблоко, Шоколад, Rana Spadellini Crema di Formaggi , Pema Pane Multicereale Biologico, Alpro Миндальное Молоко. Lunch: Agnesi Girasoli ai Carciofi, Простой Йогурт, Сыр. Dinner: Conad Pane Bianco, Чечевица Вареная, Тушеные Овощи, Оливковое Масло, Eurospin Pesce Spada. Snacks/Other: Yoeggs Barretta Proteica, Сухой Жареный Миндаль (с Солью), Coop Mais Tostato e Salato, Сок Мультифрукт. more...
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Losing 0.5 kg a Week
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