Weigh In record (no journal entry) for 28 April 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 72.10g | Prot: 80.26g | Carbs: 308.25g.
Breakfast: Tereyağı, Portakal, Sütaş Kaşar Peyniri, Domatesler, Yumurta Omleti, Beyaz Ekmek. Lunch: Kivi Meyvesi, Portakal, Kellogg's Yulaf Ezmesi , Tavuklu Arpa Şehriye Çorbası. Dinner: Beyaz Ekmek, Soğanlar, Menemen. Snacks/Other: Muz. more...
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Gaining 0.7 kg a Week
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FurkanGönenç's Weight History
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