Weigh In record (no journal entry) for 28 April 2021
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81.6 kg
Lost so far: 9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 49.42g | Prot: 57.88g | Carbs: 108.02g.
Breakfast: Pflaumen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Radeberger Lachsschinken, Wonnemeyer Hummus Ras El Hanout, Aldi Bio Knusperknäckescheiben Käse & Kürbiskerne. Lunch: Farmer Feinste Nuss-Variation, DM Bio Chiasamen, Schneekoppe Agavendicksaft, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. more...
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Losing 1.4 kg a Week
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Becci F.'s Weight History
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