Weigh In record (no journal entry) for 28 April 2021
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 99.96g | Prot: 107.67g | Carbs: 98.61g.
Breakfast: Коммунарка Шоколад Горький с Апельсином, Ko&Co Бюш Де Шевр, Лента Куриная Отбивная в Сыре. Lunch: Лента Зефир с Ароматом Ванили , Сытоедов Суп Гороховый с Говядиной. Dinner: Коммунарка Шоколад Горький с Апельсином, ВкусВилл Сыр Качокавалло, Вино Пино Гри (Grigio). more...
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3345 kcal
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Exercise:
Massage - 1 hour, Sitting - 1 hour, Bike Machine (Cycling) - 30 minutes, Housework - 8 hours, Hiking - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Driving - 3 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Lesenochek's Weight History
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