Weigh In record (no journal entry) for 28 April 2021
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107.3 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 38.28g | Prot: 33.08g | Carbs: 114.53g.
Breakfast: REWE Beste Wahl Ananassaft, Zucker. Lunch: Harry Korn an Korn, Erasco Westfälischer Linsen-Eintopf mit Essig. Dinner: Semmelknödel, Weiße Champignons (Gebraten), Metzgerfrisch Leberkäse . Snacks/Other: Coppenrath & Wiese Windbeutel-Kirsch-Blechkuchen. more...
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Losing 2.8 kg a Week
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