Weigh In record (no journal entry) for 28 April 2021
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68.6 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 52.01g | Prot: 183.40g | Carbs: 279.82g.
Breakfast: Self Omninutrition Hydrolyzed Whey 104, Belbake Granella di Nocciole, Self Omninutrition Proti Cream, Crownfield Special Flakes Bran Flakes, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Vallericca Carote Julienne, Kania Dressing Erbette, Radicchio Rosso, Lidl Pane Proteico, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Lattuga Iceberg (Include Tipi Crisphead), Carne di Petto di Tacchino. Dinner: Freshona Cetriolini Sott'aceto, Freshona Cipolline all'aceto di Vino, Pomodori, Zucchine, Milbona Formaggio Fresco Quark Magro, Lovilio Mozzarella Light, Riso Basmati. Snacks/Other: Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Fragole, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie. more...
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steady weight
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zurca268's Weight History
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