Weigh In record (no journal entry) for 28 April 2021
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70.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 40.04g | Prot: 63.06g | Carbs: 127.23g.
Breakfast: Slankie Smeerkaas 20+, Wasa Spelt & Chia, AH Komijnenkaas. Elevenses: Eierkoek. Lunch: Gekookt Ei, Cherrytomaten, Ricotta Kaas, Wasa Spelt & Chia. Tea: Pink Lady Appels. Dinner: Jumbo Varkensmedaillons Mediteraanse Stijl, Saladinettes Opbak Aardappelen, AH Geschrapte Worteltjes. Supper: Arla Lactofree Halfvolle Yoghurt, AH Muesli Fruit & Noten. more...
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Gaining 0.7 kg a Week
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