Weigh In record (no journal entry) for 28 April 2021
|
93.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 109.87g | Prot: 86.50g | Carbs: 204.45g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Салат Овощной с Маслом, Макароны Отварные, Курица с Овощами. Dinner: Тирамису, Хлебцы Коваля, Арахис, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Snacks/Other: Колос Булка Сдобная с Начинкой, Пирожок с Мясом. more...
|
|
4020 kcal
|
Exercise:
Circuit Training - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|