Weigh In record (no journal entry) for 28 April 2021
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70.6 kg
Lost so far: 11.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 38.41g | Prot: 70.54g | Carbs: 131.23g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr., Cappuccino, Du darfst Marmelade, Burger Bio 5-Saaten Knäckebrot. Lunch: Erdbeeren, Radieschen, Meine Metzgerei Frische Vespermettwurst, Mager, Lieken Urkorn Fit & Vital Dinkel-Vollkorn. Dinner: Milram Frühlingsquark, Kaufland Putenschnitzel, Ofengemüse. Snacks/Other: Chaumes Käse, K-Classic High Protein Pudding Grieß, Aldi Banane , Milch 1,5%. more...
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Losing 2.8 kg a Week
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abarth mieze's Weight History
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