beckerpoo's Journal, 11 Jan 14

beckerpoo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 January 2014

119.3 kg Lost so far: 1.8 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2014:

1952 kcal

Fat: 80.16g | Prot: 87.23g | Carbs: 188.39g. Breakfast: Oranges. Lunch: Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Campbell's Select Chicken with Egg Noodles. Dinner: Tombstone Original Pepperoni & Sausage Pizza, Arby's Mozzarella Sticks (Regular), Arby's Classic Roast Beef. Snacks/Other: Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Kellogg's Special K Pastry Crisps - Blueberry. more...

3499 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

beckerpoo's Weight History

View Complete History

beckerpoo's Journal, 11 Jan 14

Submit a Comment

beckerpoo's Weight History