Weigh In record (no journal entry) for 23 April 2021
|
64.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 85.74g | Prot: 46.07g | Carbs: 141.20g.
Breakfast: Kölln Müsli Knusper Joghurt Himbeer, REWE Bio H-Vollmilch 3,8% Fett, Innocent Orangensaft, Espresso. Lunch: Unox Kartoffel Mal Anders Käse, Gutes Land Gouda Gerieben 45%, Möhren, Kartoffeln. Dinner: Wolf Thüringer Leberkäse, REWE Frischella mit Joghurt, Rügenwalder Mühle Feine Teewurst, Gouda, Irish Soda Bread, Kerrygold Extra Ungesalzen. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|