Weigh In record (no journal entry) for 28 April 2021
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94 kg
Lost so far: 11.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 48.90g | Prot: 64.44g | Carbs: 125.59g.
Breakfast: Crane High Protein Yogurt , Migros Ice Tea Zero. Lunch: Stedy Salatgwürz, Eisbergsalat, Knorr Bratensauce, Multinorm Multivitamintabletten Orangengeschmack, Gekochte, Reife Zwiebeln, Grüne Bohnen, Knorr Stocki, Bratwurst. Dinner: Knorr Aromat, Gekochtes Ei, Chirat Gurken, Coop Urdinkelbrot, Milbona High Protein Cottage Cheese, Thomy Thomynaise Extra Light, Milbona Hirtenkäse. Snacks/Other: Banane. more...
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Losing 3.5 kg a Week
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