Weigh In record (no journal entry) for 28 April 2021
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113.3 kg
Lost so far: 32.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 64.80g | Prot: 67.51g | Carbs: 146.34g.
Breakfast: Coffee with Milk and Sugar. Lunch: Milbona Gouda Mittelalt, Globus Fleischwurst, Wasa Rustikal. Dinner: Aldi Bio Brokkoli, Milram Frühlingsquark, Edeka Süßkartoffel-Pommes, Garden Gourmet Vegetarische Schnitzel. Snacks/Other: Gut & Günstig Cola Ice. more...
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Losing 3.9 kg a Week
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Illi Vanilli's Weight History
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