Weigh In record (no journal entry) for 28 April 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 60.05g | Prot: 95.86g | Carbs: 159.36g.
Breakfast: Koffie, Fiordifrutta Abrikozenjam, Milbona Yoghurt Griekse Stijl 2%. Lunch: Zaanse Mayonaise, Milbona Yoghurt Griekse Stijl 2%, Gebakken Mosselen. Dinner: Volkoren Spaghetti (Gekookt), AH Rundergehakt Mager, AH Prei, Tomaten. Snacks/Other: AH Zoete Puntpaprika , AH Gebraden Rosbief, Wasa Delicate Crisp Rosemary & Sea Salt, Milbona Extra Belegen Kaas. more...
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Losing 2.1 kg a Week
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