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kwayand
Journal
28 Apr 21
kwayand's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
81.2 kg
Lost so far:
2.8 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
1699 kcal
Fat: 75.09g | Prot: 51.25g | Carbs: 205.97g.
Lunch:
Eiskugel, Pommes Frites, Bratwurstbrötchen.
Dinner:
Banane, Essig und Öl Dressing (Hausrezept), Eisbergsalat, Kerrygold Extra Ungesalzen, Penny Markt Kräuterquark Leicht, Golden Toast Vollkorn Harmonie.
more...
3257 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kwayand's Weight History
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