Weigh In record (no journal entry) for 28 April 2021
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101 kg
Lost so far: 12.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 42.45g | Prot: 63.33g | Carbs: 83.15g.
Breakfast: Milfina Butter , Grandessa Himbeermarmelade, Aldi Eiweißbrot (35g). Lunch: Petersilienkartoffeln, Hengstenberg Rotkraut , Rinderroulade. Dinner: Milbona Kräuterquark Leicht, Eiweißbrot. more...
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Losing 3.5 kg a Week
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casandra66's Weight History
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