Doti12345's Journal, 28 Apr 21

Doti12345's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2021

110.9 kg Lost so far: 26.1 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

943 kcal

Fat: 32.04g | Prot: 95.48g | Carbs: 69.19g. Breakfast: Sonko Wafle Błonnikowe, Rzodkiewka, Ogórek (Obrany), Kraina Wędlin Szynka Klasyczna Wędzona, Biedronka Tatar Wołowy . Lunch: Winiary Pierś z Kurczaka w Papirusie, Tolonis Jogurt Typu Greckiego, Pomidor Malinowy. Dinner: Łowicz Dżem Malinowy Niskosłodzony, Tolonis Jogurt Typu Greckiego. Snacks/Other: Ananas. more...

3245 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Doti12345's Weight History

View Complete History

Doti12345's Journal, 28 Apr 21

Submit a Comment

Doti12345's Weight History