Weigh In record (no journal entry) for 28 April 2021
|
74.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 44.39g | Prot: 51.29g | Carbs: 86.95g.
Breakfast: Pepaya. Lunch: Sawi Putih, SuperIndo Lada Putih Bubuk, Garam Laut, Telur, Sania Minyak Goreng, Nasi Merah, Bawang Bombay, Bawang Merah, Kanzler Singles Keju, Bawang Putih, Saori Saus Tiram. Dinner: Tahu, Nasi Merah. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Telur Rebus. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatt27's Weight History
|