Weigh In record (no journal entry) for 28 April 2021
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 44.13g | Prot: 142.38g | Carbs: 286.75g.
Breakfast: Mr. Kanny Corn Flakes, Milk Milk Pro Cacao. Lunch: Banana, Riso Bianco, Punta di Petto di Manzo (Mangiata solo Parte Magra). Dinner: Rummo Penne Integrali, Salmone Fresco. Snacks/Other: Prosciutto Crudo, Tre Mulini Pane di Segale. more...
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Losing 5.6 kg a Week
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Lu.Ca.82's Weight History
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