|
午安！
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2551 kcal
|
Fat: 98.61g | Prot: 100.80g | Carbs: 328.81g.
Breakfast: Costco 紅龍雞塊, 好媽媽 油漬鮮撈鮪魚, Max Tea 奶茶, Kirkland 鹽烤杏仁, Mizkan 芝麻醬, 紅番茄(大果)(FDA修正), 洋蔥(黃色)(FDA修正), 小黄瓜(生)(FDA修正), Costco 半熟迷你麵包. Lunch: 五香豆干(慶鹽), 北田 多穀物蛋黃捲, Tatawa 榛果巧克力熔岩餅, 水煎包, Ikea 雞肉丸, Ikea 汽泡水, Ikea 豬肉餡餅. Dinner: 黑芝麻(熟)(USDA), 珍珠芭樂(FDA修正), 帶皮雞胸肉(生.肉雞)(FDA修正), Mizkan 芝麻醬, Costco 真品細豆腐, 紅蘿蔔(生)(FDA修正), 菠菜(生)(FDA修正), 絲瓜(生.去皮)(FDA修正), 十錦珍穀, 三好米 十六穀米, 芥花油(USDA), 橄欖油(USDA), 鹽.., 雞湯塊, 康寶 鮮味炒手(原味). more...
|
|
2102 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
28 Apr 21 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|