Weigh In record (no journal entry) for 28 April 2021
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 39.25g | Prot: 84.27g | Carbs: 204.88g.
Breakfast: Barilla Biscocrema Pan di Stelle, Hero Confettura Light Ciliegie Nere, Pasquier Fette Tostate Integrali, Pasquier Pancakes, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Artebianca PanPiuma Integrale, Probios Protein Pasta Golden, Sugo di Pomodoro. Dinner: Gran Biraghi Biraghini, Certossa Gallette di Mais Bio, Mirtilli. Snacks/Other: Grancereale Croccante con Riso, Carrefour Latte Uht Parzialmente Scremato, Caffè (Espresso), Milbona High Protein Kirsch-Aronia. more...
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1836 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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