Nokame's Journal, 16 Apr 09

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Weigh In record (no journal entry) for 16 April 2009

62.6 kg Lost so far: 1.8 kg. Still to go: 14.1 kg. Diet followed: 100%.

View Diet Calendar, 16 April 2009:

30 kcal

Fat: 0.04g | Prot: 0.00g | Carbs: 7.93g. Lunch: Coke Zero, Gum. more...

2208 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 1 hour, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Nokame's Journal, 16 Apr 09

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Nokame's Weight History