Alhamdulillah sdh smpi titik ini, walaupun sempet cuti Minggu kmrn krna maag kumat, skrng lanjut lg, sejauh ini udah turun 11,1 kg, masih jauh dari target, tetap semangat capai target 🥰
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 54.94g | Prot: 68.68g | Carbs: 304.31g.
Lunch: Tempe Goreng Tepung, Es Teh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Es Teh, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Tao Kae Noi Crispy Seaweed Original, Es Buah, Tart. more...
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2515 kcal
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Exercise:
Treadmill - 20 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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baguscakep's Weight History
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