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70
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72 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 60.95g | Prot: 108.75g | Carbs: 171.73g.
Breakfast: Soprole Mantequilla con Sal, Fuchs Pan Integral Linaza-Chia, Loncoleche Leche Protein. Lunch: Robinson Crusoe Atún Lomitos Ahumados, Brócoli. Dinner: Huevo Duro, Miraflores Arroz Blanco, Robinson Crusoe Atún Lomitos Ahumados, Brócoli. Snacks/Other: Colun Yoghurt Protein Plus! Vainilla, Mantequilla de Maní, Hallulla, Great Value Mantequilla de Maní Crunchy, Nestlé Manjar. more...
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steady weight
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Minnesanger's Weight History
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