Weigh In record (no journal entry) for 11 January 2014
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67.4 kg
Lost so far: 19.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1461 kcal
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Fat: 82.50g | Prot: 91.41g | Carbs: 47.11g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Cub Foods Colby Jack Sliced Cheese, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Dinner: Splenda No Calorie Sweetener with Fiber, Butter (Salted), Cinnamon, Pork Chops (Top Loin, Boneless), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Reddi-wip Original Dairy Whipped Topping, Michelob Ultra Light Beer. more...
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1748 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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