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Nurulavida4
Journal
28 Apr 21
Nurulavida4's Journal, 28 Apr 21
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Weigh In record (no journal entry) for 28 April 2021
51.3 kg
Lost so far:
5.5 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2021:
896 kcal
Fat: 30.99g | Prot: 50.17g | Carbs: 101.88g.
Breakfast:
Sosis Daging Sapi.
Lunch:
Kerupuk Makanan Ringan, Usus Ayam, Nasi Putih.
Dinner:
Kerupuk Makanan Ringan, Usus Ayam, Nasi Putih.
Snacks/Other:
Roma Biskuit Sari Gandum, Sunpride Pisang Single, Mayones, Sosis Daging Sapi.
more...
1330 kcal
Exercise:
Cleaning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Nurulavida4's Weight History
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