昨天体重183.6斤 今天是183.1斤 吃猪蹄瘦0.5斤,一吃猪肉就瘦了,神! 今天吃清炖排骨!我就看明天掉秤么!哈哈哈
|
91.5 kg
Lost so far: 7.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1741 kcal
|
Fat: 142.49g | Prot: 103.20g | Carbs: 10.80g.
Breakfast: 黑咖啡, 椰子油, 安佳 黄油, 鸡蛋(整个). Lunch: 包心白菜, 苦瓜, 猪排骨. Snacks/Other: 核桃. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|