Weigh In record (no journal entry) for 11 January 2014
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54.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2014:
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1270 kcal
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Fat: 44.38g | Prot: 67.80g | Carbs: 159.10g.
Breakfast: Margarine, Syrup, Plain Pancakes, Sugar, Raisins (Seedless), Quaker Quick Oats. Lunch: Egg, Turkey Breast Meat. Dinner: Rainbow Trout (Farmed), Broccoli, Tomatoes, Asparagus, Olive Oil, Avocados. Snacks/Other: Plums, Sugar, Mango, Strawberries. more...
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1740 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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jathomaz's Weight History
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