Weigh In record (no journal entry) for 27 April 2021
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62.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 23.19g | Prot: 55.20g | Carbs: 42.98g.
Lunch: Cucumber (with Peel) , Lettuce, Spur Steak Ranches Chicken Schnitzel. Dinner: Kikkoman Less Sodium Soy Sauce, Stir Fried Vegetables, Nature's Choice Apple Cider Vinegar, Chicken Stock , No Calorie Noodles Shirataki Noodles. Snacks/Other: Woolworths Smoked Chicken Breasts, Mung Beans (Mature Seeds, Sprouted) . more...
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1864 kcal
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Exercise:
bums tums stepper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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