Weigh In record (no journal entry) for 28 April 2021
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50 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 17.12g | Prot: 23.80g | Carbs: 110.47g.
Breakfast: Frisian Flag Susu Kental Manis Rasa Coklat, Telur Dadar atau Telur Orak-Arik , Mentimun (dengan Kulit), Nasi Putih. Dinner: NutriSari Jeruk Peras, Tahu Isi, Lontong. more...
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1327 kcal
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Exercise:
Cooking - 20 minutes, Housework - 30 minutes, Raking - 10 minutes, Hanging Laundry - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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AlifahNurRachman's Weight History
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