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Антон Заклепенко
Journal
16 Jun 20
Антон Заклепенко's Journal, 16 Jun 20
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Weigh In record (no journal entry) for 16 June 2020
53 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2020:
1069 kcal
Fat: 38.92g | Prot: 36.11g | Carbs: 148.44g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Бутерброд с Колбасой.
Dinner:
Магнолия Картофель с Куриной Печенью и Сердечками.
Snacks/Other:
Danone Йогурт с Черникой, Danone Йогурт с Черникой, Яблоко, Шоколадный Круассан.
more...
2181 kcal
Exercise:
Watching TV/Computer - 1 hour, Running - 6/mph - 30 minutes, Abdominal (Sit Ups) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours.
more...
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Антон Заклепенко's Weight History
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