Weigh In record (no journal entry) for 27 April 2021
|
78.8 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 23.09g | Prot: 105.30g | Carbs: 67.71g.
Lunch: Great Value Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat, Nonfat or Fat Free Mozzarella Cheese. Dinner: Publix Red Bell Pepper, Goya Black Beans (Low Sodium), Jennie-O 99% Lean Ground Turkey. Snacks/Other: Lenny & Larry's The Complete Cookie - Birthday Cake, Quest Tortilla Style Protein Chips Chili Lime. more...
|
Losing 5.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elizondolily's Weight History
|