Weigh In record (no journal entry) for 27 April 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 99.39g | Prot: 70.67g | Carbs: 96.94g.
Breakfast: Siyah Zeytin, Doğal Peynir, Zeytinyağı, Tam Yağlı Süt, Şakşuka, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Dana Etinden Yapılan Köfte, Beyaz Ekmek, Derya Ton Balığı, Kıymalı Patlıcan Yemeği, Eti Karam Bitter, Kuru Erik, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...
|
|
2062 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|